Magnesium Malate
Magnesium bound to malic acid. It’s marketed for energy and muscle comfort, but published human research specific to this form is limited.
At a glance
- Compound
General reference - Magnesium salt of malic acid
- Approx. elemental magnesium
SuppScout calculation - ~15% by weight
- Typical formats
General reference - Capsules, tablets
- Form-specific research
Published research - Limited
SuppScout calculation About 15% elemental magnesium by weight (magnesium malate, anhydrous); commercial forms vary.
About magnesium malate
What it is
Malate is an organic magnesium salt, similar in elemental content to glycinate and citrate.
What the research says
There is little published human research comparing malate directly with other forms for absorption or outcomes. Marketing claims tied to malic acid’s role in energy metabolism are not the same as evidence that the supplement changes energy levels.
Magnesium Malate products
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SuppScout hasn’t added magnesium malate products yet.
Shopping for magnesium Malate?
Before you buy, check the label for the form and amount per serving, look for a USP, NSF or Informed Choice seal, and compare cost per serving rather than bottle price.
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Other magnesium forms
Sources & references
- Magnesium: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. ods.od.nih.govGovernment
SuppScout links to primary and authoritative sources wherever possible. See our editorial policy for how sources are selected and how corrections are handled.
This page is educational and is not medical advice. Talk to a healthcare professional before starting a supplement, especially if you have a medical condition, take medications, or are pregnant or breastfeeding.